[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jameslh.sk\/ako-si-vybrat-matrac\/#Article","mainEntityOfPage":"https:\/\/www.jameslh.sk\/ako-si-vybrat-matrac\/","headline":"Ako si vybra\u0165 matrac?","name":"Ako si vybra\u0165 matrac?","description":"Bez kvalitn\u00e9ho poste\u013en\u00e9ho matraca nie len \u017ee, \u010dlovek nem\u00e1 dobr\u00fd sp\u00e1nok a zob\u00fadza sa vy\u010derpan\u00fd […]","datePublished":"2021-12-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.jameslh.sk\/author\/#Person","name":"","url":"https:\/\/www.jameslh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jameslh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jameslh.sk\/wp-content\/uploads\/Dobr%C3%BD%20sp%C3%A1nok_1.jpg","url":"https:\/\/www.jameslh.sk\/wp-content\/uploads\/Dobr%C3%BD%20sp%C3%A1nok_1.jpg","height":0,"width":0},"url":"https:\/\/www.jameslh.sk\/ako-si-vybrat-matrac\/","about":["N\u00e1kupy"],"wordCount":457,"articleBody":"   Bez kvalitn\u00e9ho poste\u013en\u00e9ho matraca nie len \u017ee, \u010dlovek nem\u00e1 dobr\u00fd sp\u00e1nok a zob\u00fadza sa vy\u010derpan\u00fd a podr\u00e1\u017eden\u00fd, ale rovnako si m\u00f4\u017ee sp\u00f4sobi\u0165 \u010di zhor\u0161i\u0165 r\u00f4zne zdravotn\u00e9 \u0165a\u017ekosti. Pokia\u013e rozm\u00fd\u0161\u013eate, \u017ee by sa v\u00e1m pr\u00e1ve hodil lep\u0161\u00ed matrac, ale neviete si da\u0165 rady s t\u00fdm ako a pod\u013ea \u010doho ho vybra\u0165, prin\u00e1\u0161ame v\u00e1m p\u00e1r z\u00e1kladn\u00fdch krokov, ktor\u00fdmi sa pri k\u00fape poste\u013en\u00e9ho matraca riadi\u0165. Z\u00e1kladn\u00fdm a prv\u00fdm krokom, ktor\u00fd by ste hne\u010f na za\u010diatku mali urobi\u0165 je to, \u017ee si premysl\u00edte, ktor\u00fd druh matracu potrebujete. Naj\u010dastej\u0161ie rozdelenie matracov je na pru\u017einov\u00e9 a sendvi\u010dov\u00e9, pri\u010dom tie sa \u010falej rozde\u013euj\u00fa. Pru\u017einov\u00e9 matrace sa delia pod\u013ea typu pru\u017einy, a to na bonellov\u00e9 alebo ta\u0161ti\u010dkov\u00e9. Sendvi\u010dov\u00e9 matrace sa zase delia pod\u013ea druhu peny, ktor\u00e1 je v nich pou\u017eit\u00e1, a to na latexov\u00e9, s pam\u00e4\u0165ovou, studenou alebo komfortnou penou. Ke\u010f u\u017e m\u00e1te rozmyslen\u00fd, ak\u00fd matrac pl\u00e1nujete k\u00fapi\u0165, je potrebn\u00e9 vybra\u0165 pod neho aj spr\u00e1vny typ ro\u0161tu. Pod pru\u017einov\u00e9 matrace je mo\u017en\u00e9 pou\u017ei\u0165 ro\u0161t dreven\u00fd, ale aj lamelov\u00fd, kde\u017eto pod sendvi\u010dov\u00fd matrac sa sk\u00f4r hodia iba ro\u0161ty lamelov\u00e9. \u010eal\u0161\u00edm v\u00fdznamn\u00fdm krokom je v\u00fdber tvrdosti matraca. Pri tomto krit\u00e9riu je rozhodnutie individu\u00e1lne pod\u013ea v\u00e1hy, v\u00fd\u0161ky, zdravotn\u00fdch probl\u00e9mov (napr. bolesti chrbtice, krku, k\u013abov), ale zav\u00e1\u017ei aj to \u010di sp\u00e1vate na chrbte alebo na boku. Pri ni\u017e\u0161ej hmotnosti sa teda sk\u00f4r oplat\u00ed stredne tvrd\u00fd matrac, pri vy\u0161\u0161ej zase e\u0161te tvrd\u0161\u00ed. Ak sp\u00e1vate na chrbte, potrebujete poriadnu podporu pre chrbticu tak\u017ee stredne tvrd\u00fd a\u017e tvrd\u00fd matrac je ide\u00e1lnej\u0161\u00ed a pri sp\u00e1nku na boku v\u00e1m posta\u010d\u00ed pokojne mierne tvrd\u00fd a\u017e stredne tvrd\u00fd matrac. Okrem va\u0161ej v\u00fd\u0161ky a v\u00e1hy s\u00fa d\u00f4le\u017eit\u00e9 aj rozmery samotn\u00e9ho matraca, pri\u010dom tu plat\u00ed, \u017ee matrac m\u00e1 by\u0165 aspo\u0148 o 20 centimetrov v\u00e4\u010d\u0161\u00ed ne\u017e je d\u013a\u017eka v\u00e1\u0161ho tela. Nesmieme zabudn\u00fa\u0165 zapo\u010d\u00edta\u0165 ani r\u00e1m a celkov\u00fa kon\u0161trukciu, do ktorej sa bude matrac vs\u00e1dza\u0165. Medzi posledn\u00e9 kroky pri v\u00fdbere matraca patria pre niekoho mo\u017eno nie a\u017e tak d\u00f4le\u017eit\u00e9 rozhodnutia, a to s\u00fa tie, \u010di vybra\u0165 matrac do sp\u00e1lne spolo\u010dn\u00fd, alebo rad\u0161ej dva oddelen\u00e9. Toto rozhodnutie je taktie\u017e individu\u00e1lne pod\u013ea preferenci\u00ed jednotlivca, av\u0161ak dva matrace m\u00f4\u017eu by\u0165 lep\u0161ou vo\u013ebou, preto\u017ee partneri napr\u00edklad nemusia ma\u0165 rovnak\u00e9 po\u017eiadavky na tvrdos\u0165.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si vybra\u0165 matrac?","item":"https:\/\/www.jameslh.sk\/ako-si-vybrat-matrac\/#breadcrumbitem"}]}]