[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jameslh.sk\/desiata-moze-byt-zdrava-aj-chutna\/#Article","mainEntityOfPage":"https:\/\/www.jameslh.sk\/desiata-moze-byt-zdrava-aj-chutna\/","headline":"Desiata m\u00f4\u017ee by\u0165 zdrav\u00e1 aj chutn\u00e1","name":"Desiata m\u00f4\u017ee by\u0165 zdrav\u00e1 aj chutn\u00e1","description":"Mnoho rodi\u010dov si sna\u017e\u00ed \u010do najviac u\u013eah\u010di\u0165 pr\u00e1cu s\u00a0desiatou pre svoje deti. Po ceste do […]","datePublished":"2018-11-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.jameslh.sk\/author\/#Person","name":"","url":"https:\/\/www.jameslh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jameslh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jameslh.sk\/wp-content\/uploads\/img_a295901_w16766_t1548088172.jpg","url":"https:\/\/www.jameslh.sk\/wp-content\/uploads\/img_a295901_w16766_t1548088172.jpg","height":0,"width":0},"url":"https:\/\/www.jameslh.sk\/desiata-moze-byt-zdrava-aj-chutna\/","wordCount":419,"articleBody":"Mnoho rodi\u010dov si sna\u017e\u00ed \u010do najviac u\u013eah\u010di\u0165 pr\u00e1cu s\u00a0desiatou pre svoje deti. Po ceste do \u0161koly k\u00fapia v\u00a0obchode lupa\u010dku, alebo e\u0161te hor\u0161ie, hotov\u00fd majon\u00e9zov\u00fd \u0161al\u00e1t a\u00a0tri ro\u017eky. Tieto potraviny, b\u00fdvaj\u00fa naozaj extr\u00e9mne chutn\u00e9. D\u00f4vodom je najm\u00e4 obsah glutamanu sodn\u00e9ho, ktor\u00fd zv\u00fdraz\u0148uje na\u0161e chute. Zapam\u00e4tajte si, \u017ee \u010d\u00edm viac tak\u00fdchto pokrmov, bude va\u0161e die\u0165a konzumova\u0165, t\u00fdm menej mu bud\u00fa chuti\u0165 klasick\u00e9 dom\u00e1ce pokrmy. Jednou z\u00a0ved\u013eaj\u0161\u00edch \u00fa\u010dinok tohto dochucovadla, je toti\u017e i\u00a0to, \u017ee na\u0161e bunky pomaly doslova otupej\u00fa. Na to, aby pre n\u00e1s malo jedlo chu\u0165, budeme potrebova\u0165 viac soli, korenia, alebo spom\u00ednan\u00e9ho glutamanu. Preto nepodce\u0148ujte pr\u00edpravu detskej desiaty. Zdrav\u00e9 a\u00a0chutn\u00e9 pokrmy viete pripravi\u0165 i\u00a0za p\u00e1r min\u00fat.\u00a0\t\tN\u00e1tierky N\u00e1tierky s\u00fa ide\u00e1lnou vo\u013ebou na desiatu. Pripravi\u0165 ich m\u00f4\u017eete takmer z\u00a0ak\u00fdchko\u013evek potrav\u00edn. Posta\u010d\u00ed v\u00e1m k\u00a0tomu maslo, trochu soli, korenia a\u00a0dan\u00fa ingredienciu. V\u00fdborn\u00e9 s\u00fa napr\u00edklad tie zo zeleniny. Cviklov\u00e1, \u0161pen\u00e1tov\u00e1, alebo mrkvov\u00e1 navy\u0161e va\u0161e deti ur\u010dite zaujm\u00fa aj svojimi pestr\u00fdmi farbami. Ve\u013emi zdrav\u00e1 je taktie\u017e rybacia, \u010di tvarohov\u00e1 n\u00e1tierka. \u00dapln\u00fdm vrcholom je v\u0161ak bryndza.\u00a0\t\t\u0160al\u00e1tyDruhou mo\u017enos\u0165ou s\u00fa \u0161al\u00e1ty, a\u00a0to zeleninov\u00e9 i\u00a0ovocn\u00e9. Je dobr\u00e9 ak ich budete po\u010das t\u00fd\u017ed\u0148a strieda\u0165. Pokia\u013e m\u00e1te doma mal\u00e9ho hlado\u0161a, nebojte sa do nich prida\u0165 napr\u00edklad kuracie m\u00e4so, ryby, alebo syr. Siahnite aj po menej tradi\u010dn\u00fdch druhoch. Koz\u00ed, alebo ov\u010d\u00ed ozvl\u00e1\u0161tnia chu\u0165 ka\u017edej zeleniny.\u00a0\t\tJogurtyJogurty s\u00fa zdrav\u00e9, chutn\u00e9 a\u00a0deti ich navy\u0161e vo v\u00e4\u010d\u0161ine pr\u00edpadov zbo\u017e\u0148uj\u00fa. U\u017e osladen\u00e9 v\u00fdrobky, v\u0161ak m\u00f4\u017eete nahradi\u0165 bielym jogurtom. Pridajte do\u0148ho dom\u00e1ci d\u017eem, orechy, semienka, nakr\u00e1jan\u00e9 ovocie a pokojne i\u00a0trochu cukru.\u00a0\t\tPudingyAk si zaobstar\u00e1te kvalitn\u00fd puding, tento pokrm neobsahuje ni\u010d nezdrav\u00e9. Navy\u0161e si ho viete pripravi\u0165 aj sami. Posta\u010d\u00ed v\u00e1m na to kukuri\u010dn\u00fd \u0161krob, kakao a\u00a0cukor. Do pudingu m\u00f4\u017eete nah\u00e1dza\u0165 v\u0161etko mo\u017en\u00e9, podobne ako do jogurtu.\u00a0\t\tChlieb\u00a0 Ak ste zvyknut\u00ed svojim de\u0165om pripravova\u0165 klasick\u00e9 oblo\u017een\u00e9 chleby, sk\u00faste ich naplni\u0165 zdrav\u0161\u00edmi surovinami. Taven\u00fd syr a\u00a0\u0161unka k\u00a0nim nepatria. Hlavn\u00e1 je samozrejme zelenina, ale taktie\u017e spom\u00ednan\u00e9 n\u00e1tierky. Kvalitn\u00e9 maslo taktie\u017e neza\u0161kod\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Desiata m\u00f4\u017ee by\u0165 zdrav\u00e1 aj chutn\u00e1","item":"https:\/\/www.jameslh.sk\/desiata-moze-byt-zdrava-aj-chutna\/#breadcrumbitem"}]}]